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7 Natural Remedies for Soothing a Sore Throat

Got a sore throat? You’re not alone — sore throats are common this time of year. A sore throat can be caused by anything from a cold to strep throat, but whatever the cause, it’s no fun [...]

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Skincare For Men

Guys, listen up. Or, if you are a woman reading this, pay attention for your man! There is a ridiculous belief that taking care of your skin is just something women should do. Perhaps these people bel[...]

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How a Gentleman Diets

The good news is that men have the edge over women when it comes to dieting or losing weight. Still, there is a proper way to lose weight. My take on that is that most men of a certain generation woul[...]

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Swiss Apple Skincare

The skincare industry has been revolutionized by the discovery and introduction of the Swiss Apple into various skin care products. Specifically, the anti-aging category has benefited from this discov[...]

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Why Is Eye Cream Important?

When it comes to skincare, there are some products that you simply cannot go without. Obviously, products such as sunscreen, face wash, moisturizer and makeup removal wipes are a daily staple. Some pr[...]

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The Truth About Fat

Fat gets a bad rap as the culprit behind America’s obesity epidemic. But some fats don’t deserve the hate. By understanding the different between good fat and bad fat, as well as how they interact[...]

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Preventing Cancer Through Diet

Cancer can be caused by a variety of factors. Liver cancer, lung cancer  prostate cancer each have a similar culprit: chronic inflammation. We can thank excessive sun exposure for skin cancer, but of[...]

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The Perks of Taking an Omega-3 Supplement

It has been known for quite some time that Omega-3 fatty acids are important, if not vital, to our health and well-being. Interestingly enough, few vitamins or nutrients have been the focus of such in[...]

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Finding Time for Family Meals

Social media, screen time and increasing demands and expectations on society are taking their toll on our youth in the form of peer pressure, anxiety and stress; these factors can be a perfect storm f[...]

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How Superfoods can Supercharge Your Diet

  What is a superfood? You have probably heard the term but may not know exactly what it means. There is no one definition, but superfoods are identified as foods (usually plant-based) that pack [...]

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