Dieting for weight loss can result in physical stress, especially if you are breaking poor eating habits quickly. Your body becomes reliant on certain foods over time. Removing those foods can cause withdrawal symptoms. To lessen the stress, and to make sure you are supporting the detoxification process, it is wise to consider adding nutritional supplements. Here are some that may help round out your diet plan.
Milk Thistle is an amazing detoxifier, especially for the liver. Your liver is going to be doing a lot of work when you start dieting. The cleaner your food sources, the more your body will be working to remove the sugars, alcohol, pesticide residues, and processed food chemicals. Your liver purifies the blood of all of these things. Milk thistle has been proven to support the liver.
Vitamin B 12
This vitamin is necessary for energy and proper adrenal function. While dieting, you may be eating less fatty fish and red meat, both of which are good sources of B 12. You might also be feeling lethargic as your body adjusts to eating foods that require more energy to digest, such as fibrous greens and whole grains. Your adrenals may also become stressed during this time. Vitamin B 12 can help with your mood, energy levels, and hormone function.
Vitamin C is a super antioxidant necessary for fighting disease causing free radicals. It is also a great immune system booster, especially for stressful conditions. You can’t really overdose on vitamin C. So, while you are in transition, make sure you incorporate plenty of fruits, especially citrus, and colorful vegetables. A vitamin C supplement can greatly improve your chances of staying well while dieting.
Calcium and Magnesium
A combined calcium and magnesium supplement is a good idea while losing weight. The two work together for better absorption of each other. Calcium, found in full fat dairy and green leafy vegetables, supports bone and dental health. Magnesium, found in leafy greens, nuts, and beans, supports muscle health, digestion, and promotes restful sleep. If you are cutting back on dairy, nuts, and legumes, consider taking a cal/mag supplement.
These are just a few of the nutritional supplements that are supportive when dieting for weight loss. As with any radical change in your routine, it is recommended that you consult with your health care professional to make sure your body is capable of handling the change. He or she can also advise you on appropriate supplementation amounts. And, be mindful of the quality of your supplements.