What is a superfood? You have probably heard the term but may not know exactly what it means. There is no one definition, but superfoods are identified as foods (usually plant-based) that pack tons of essential vitamins and minerals and have been shown to reduce your risk of chronic disease. People who frequently eat superfoods are also generally thinner and healthier and live longer than those who don’t.
Luckily, superfoods are not hard to find. In fact, many common fruits and vegetables are considered to be superfoods! Spinach boosts the immune system, cauliflower activates enzymes in the liver to naturally detoxify the body, and blueberries contain vitamin C and fiber to keep you slim while also protecting you from cancer!
If you want to branch out and try some new, “trendy” superfoods, there are plenty you can add to your diet. Replace pasta or rice with quinoa, a gluten-free, protein-rich grain that can ease migraines thanks to its high magnesium levels. Switch up your salads by using kale, a leafy green that contains tons of iron and vitamin C, plus omega-3 fatty acids that can reduce arthritis symptoms and your risk for autoimmune diseases. Chia seeds are the perfect way to add crunch to a salad or yogurt; they are packed with calcium, omega-3s, and antioxidants.
On a budget? Superfoods are for you too! First, make sure you are shopping for these nutrient-dense foods when they are in season, then just freeze them for later. You will save money and get the most nutritional benefits. Munch on some carrots for healthy hair, skin, and digestion. Adding purple cabbage to a salad or tacos will boost your immune system thanks to its high vitamin C content. For a one-stop superfood that anyone can afford, try lemons. Drinking lemon water or eating lemon dressings on your salads can improve liver function, which in turn gives you glowing skin, lots of energy, and better immunity to illness.
You can also get your superfoods in supplement form Kyäni, a wellness company, offers a product called Kyäni Sunrise – a daily superfoods supplement that provides all the wonderful benefits of fruits and veggies packed into a convenient pouch.