It has been known for quite some time that Omega-3 fatty acids are important, if not vital, to our health and well-being. Interestingly enough, few vitamins or nutrients have been the focus of such intense study and analysis as the Omega-3 fatty acids have been.
Encapsulated in the Omega-3’s are a variety of health benefits – both for your mind as well as your body. These fatty acids are found primarily in fatty fish, such as Salmon. It is recommended that you eat some type of fatty fish twice a week in order to receive the full benefit of what the Omega-3 has to offer.
Confirmed by scientific research, here are some of the incredible benefits of Omega-3 acids:
One of the primary benefits of the Omega-3 fat is the health benefit it contains for your skin. This fat is responsible for keeping your skin cells not only healthy but also for protecting your skin from premature aging and wrinkles. Additionally, it has been heralded as an aid to protect your skin from sun damage. Also, it has been known to prevent or reduce acne and keep skin hydrated.
Sleep has recently been identified as the number one pillar of health, according to Time Magazine. From prolonging your life to decreasing your chance of a fatal disease, sleep is critical to our physical and mental health. Enter the Omega-3. Studies have shown that lower than normal levels of Omega-3 fatty acids are tied to sleep problems in children and adults. After an increase of Omega-3, the duration and quality of sleep greatly increased for individuals.
As we age, our memory can often be said and brain function can easily decline. Some argue that this is simply unavoidable and comes with aging. Countless studies have shown, however, that an increased intake and consumption of Omega-3’s is linked to decreasing those types of mental decline as well as Alzheimer’s Disease. In addition to these brain-saving measures, it has been shown that those who eat fatty fish often have more gray matter in the brain. What is Gray matter in the brain? Simply the tissue that processes information, memories, and emotions – one of the most important aspects of the brain.
Fighting memory diseases and increasing gray matter is not all that the Omega-3 offers to the brain. Those suffering from psychiatric disorders typically show a lower level of Omega-3. Supplements of Omega-3 will typically reduce mood swings in those suffering from bipolar disorder as well as aid in relapses for those with schizophrenia.
Menstrual Pain Relief
For women, menstrual pain is never comfortable. This pain is felt primarily in the lower abdomen and pelvis, sometimes extending into the lower back and thighs. Many studies among women have shown that an increase in consumption of Omega-3’s led to noticeably lower and more tolerable menstrual pains. Not surprisingly, one study enlightened women to the fact that an omega-3 supplement was sometimes better at alleviating pain than a common pain pill during menstruation.
Stronger Bones and Joints
Older individuals, and increasingly younger individuals, experience some type of skeletal disorder such as arthritis or osteoporosis. One of the best ways to prevent and treat these debilitating diseases is the Omega-3 fatty acid. It has been shown that the hero fatty acid can improve bone strength simply by increasing the amount of calcium in bones. This, undoubtedly, leads to a reduced risk of skeletal diseases. In addition to adding calcium, the fatty acid has also been found to reduce joint pain.
Reduced Risk of Asthma
The Omega-3 also has significant benefit for children and adults struggling with asthma. It has been shown that a regular intake of the Omega-3 can lower the risk of asthma in adults and children.
Lowered Risk of Cancer
Cancer may be one of the scariest and hardest diseases to handle. While there are solutions to eliminating cancer, there still is no true solution for completely preventing or quickly curing cancer. While the Omega-3 cannot completely prevent or cure cancer, it has long been heralded as an aid to reduce the amount of risk for certain types of cancers. For example, one study showed that those consuming the most amount of Omega-3’s had up to a 50% lower risk of colon cancer. Further, consumption of the fatty acid leads to a reduced risk of breast cancer in women and prostate cancer in men.
Autoimmune diseases such as type 1 diabetes, multiple sclerosis, lupus, ulcerative colitis & Crohn’s disease are sometimes unavoidable. However, consuming enough Omega-3’s during the first year of life will aid the fight towards these types of diseases. These autoimmune diseases are debilitating as the immune system somehow mistakes healthy cells for some type of foreign cell and begins attacking them.
Inflammation is both very important and very troublesome if not treated. It is important as it aids in the fight off infection and is paramount for repairing damage to the body. If not treated, long-term inflammation, known as chronic inflammation, will begin to contribute to major Western diseases such as cancer and heart disease. Going along with this, the Omega-3 fatty acids have the potential to reduce the creation of inflammatory eicosanoids and cytokines, which are linked to inflammation.
Improve Heart Health
One potentially severe condition, or syndrome, that many have not heard of or are not aware of is called Metabolic Syndrome. It is, essentially, the collection of belly fat, high triglycerides and low HDL levels, high blood pressure and insulin resistance. Simply put, not the best collection of health problems to have all at once. It has been called a major health concern as it increases the risk of developing other serious diseases such as diabetes or heart disease. Again, the Omega-3 fatty acids can assist in this problem area. They are responsible for improving heart disease risk factors in people with metabolic syndrome as well as insulin resistance and inflammation. While Omega-3 fatty acids do not reduce the risk of heart attacks or strokes, they have the ability to lower blood pressure, blood clots, plaque, inflammation, and triglycerides.
The increasingly common behavioral disorder found in children, Attention deficit hyperactivity disorder, or ADHD, is characterized by impulsivity and inattention. Many studies have concluded that children with ADHD have lower blood levels of Omega-3 fatty acids whereas children without ADHD do not have those lower levels. What is most important to know is that supplements of Omega-3 can actually decrease and reduce the symptoms coupled with ADHD. Further, the Omega-3 fatty acids are responsible for improving inattention, the ability to complete chores and tasks as well as decreasing impulsiveness, aggression, hyperactivity, and restlessness.
The Omega-3 has been identified as crucial for brain growth and development in newborns and infants. Interestingly enough, DHA accounts for 60% of the polyunsaturated fatty acids in the retina of the eye and 40% of the brain. It should come as no surprise that infants fed DHA-fortified infant formulas have better eyesight than those not fed that. For the mother, consuming plenty of Omega-3 during pregnancy has been proven to merit higher intelligence in the child, less behavioral issues, better communication/social skills, a decreased risk of developmental delay and a decreased risk of ADHD, autism & cerebral palsy.
Omega-3’s are not only good for infant’s eyesight. Getting a healthy amount of Omega-3 in our diet has been linked countless times to a reduced risk of macular degeneration – sadly, one of the world’s leading causes of permanent eye damage as well as blindness.
Improved Mood and Decreased Depression
Finally, Omega-3’s are will make us happy…literally. Studies indicate that people who regularly consume Omega-3 are more than likely happy and not depressed. Depression is one of the most common mental disorders in the world and, therefore, something with the most sought after treatments. Studies have found parts of the Omega-3 to be as effective at fighting depression and anxiety as Prozac, a popularly effective antidepressant drug.
More Perks Than Problems
If you’ve made it this far, then you can clearly see that there are more perks to taking an Omega 3 supplement or naturally ingesting Omega 3 through certain foods. Supplements come in several different forms but the most common are in capsules. Do your research and find a supplement that has a high concentration of omega 3 oils. Kyani products are highly rated and contain a powerful mix of Omega 3s and Vitamin E. There are several different brands to choose from, so select one that works best for you.