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7 Natural Remedies for Soothing a Sore Throat

Got a sore throat? You’re not alone — sore throats are common this time of year. A sore throat can be caused by anything from a cold to strep throat, but whatever the cause, it’s no fun to deal with. Try these seven natural remedies for some quick relief. Gargle salt water This remedy has […]

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The Truth About Fat

Fat gets a bad rap as the culprit behind America’s obesity epidemic. But some fats don’t deserve the hate. By understanding the different between good fat and bad fat, as well as how they interact with your body, you can make healthier eating choices. Thanks to a declaration by the American Heart Association in the […]

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