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Skincare For Men

Guys, listen up. Or, if you are a woman reading this, pay attention for your man! There is a ridiculous belief that taking care of your skin is just something women should do. Perhaps these people believe that moisturizers remove both masculinity and wrinkles? Whatever the reason, it’s time to change this and start taking […]

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How a Gentleman Diets

The good news is that men have the edge over women when it comes to dieting or losing weight. Still, there is a proper way to lose weight. My take on that is that most men of a certain generation would rather eat snacks and drink beer, instead of trying to restrain their usual eating […]

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Swiss Apple Skincare

The skincare industry has been revolutionized by the discovery and introduction of the Swiss Apple into various skin care products. Specifically, the anti-aging category has benefited from this discovery. The apple, specifically known as the Uttwiler Spatlauber, first began receiving attention when it would not wither after sitting for months. This rare string of apple […]

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Why Is Eye Cream Important?

When it comes to skincare, there are some products that you simply cannot go without. Obviously, products such as sunscreen, face wash, moisturizer and makeup removal wipes are a daily staple. Some products, though, do not get the deserved attention that these other products get. Effective products such as anti aging serum and eye cream […]

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The Truth About Fat

Fat gets a bad rap as the culprit behind America’s obesity epidemic. But some fats don’t deserve the hate. By understanding the different between good fat and bad fat, as well as how they interact with your body, you can make healthier eating choices. Thanks to a declaration by the American Heart Association in the […]

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Preventing Cancer Through Diet

Cancer can be caused by a variety of factors. Liver cancer, lung cancer  prostate cancer each have a similar culprit: chronic inflammation. We can thank excessive sun exposure for skin cancer, but of course there are other obvious culprits. Smoking, poor diet, and lack of physical activity can all lead to cancer.   While there […]

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The Perks of Taking an Omega-3 Supplement

It has been known for quite some time that Omega-3 fatty acids are important, if not vital, to our health and well-being. Interestingly enough, few vitamins or nutrients have been the focus of such intense study and analysis as the Omega-3 fatty acids have been. Encapsulated in the Omega-3’s are a variety of health benefits […]

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Finding Time for Family Meals

Social media, screen time and increasing demands and expectations on society are taking their toll on our youth in the form of peer pressure, anxiety and stress; these factors can be a perfect storm for the risky behavior that often rears its head in the teenage years US News reports that “more than 90 percent of […]

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How Superfoods can Supercharge Your Diet

  What is a superfood? You have probably heard the term but may not know exactly what it means. There is no one definition, but superfoods are identified as foods (usually plant-based) that pack tons of essential vitamins and minerals and have been shown to reduce your risk of chronic disease. People who frequently eat […]

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Working together – Sharing Your Weight Loss Goals on Social Media

  Conventional weight loss interventions typically provide social support through face-to-face meetings. And while we know this is effective, it’s also costly and can create a high level of burden on the participants. Online social networking is an affordable way for a large number of people to connect and share triumphs and pitfalls throughout their […]

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