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Complete Nutrition is the Key to a Successful Diet

  Dieting for weight loss can result in physical stress, especially if you are breaking poor eating habits quickly. Your body becomes reliant on certain foods over time. Removing those foods can cause withdrawal symptoms. To lessen the stress, and to make sure you are supporting the detoxification process, it is wise to consider adding […]

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Eating Light – Tips For Eating Smaller Portions

  We live in a super-sized world. Almost everything processed that we eat and drink comes in large and extra-large sizes. We have tricked our bodies into thinking that visual clues determine how full we are. No matter how big that container is, we don’t feel full until we’ve eaten it all. One of the […]

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Tips for Posting Your Dish on Instagram

How to Take the Perfect Food Photography To some people, a plate of food is just that–a plate of food. But if you’re an Instagram photographer, you’re probably familiar with the idea that anything can be art. And a well-crafted meal, with pleasing colors, delicious seasoning, and carefully arranged plating can be just as artistic […]

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