Category Archives: Dieting

How a Gentleman Diets

The good news is that men have the edge over women when it comes to dieting or losing weight. Still, there is a proper way to lose weight. My take on that is that most men of a certain generation would rather eat snacks and drink beer, instead of trying to restrain their usual eating […]

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Preventing Cancer Through Diet

Cancer can be caused by a variety of factors. Liver cancer, lung cancerĀ  prostate cancer each have a similar culprit: chronic inflammation. We can thank excessive sun exposure for skin cancer, but of course there are other obvious culprits. Smoking, poor diet, and lack of physical activity can all lead to cancer.   While there […]

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How Superfoods can Supercharge Your Diet

  What is a superfood? You have probably heard the term but may not know exactly what it means. There is no one definition, but superfoods are identified as foods (usually plant-based) that pack tons of essential vitamins and minerals and have been shown to reduce your risk of chronic disease. People who frequently eat […]

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Complete Nutrition is the Key to a Successful Diet

  Dieting for weight loss can result in physical stress, especially if you are breaking poor eating habits quickly. Your body becomes reliant on certain foods over time. Removing those foods can cause withdrawal symptoms. To lessen the stress, and to make sure you are supporting the detoxification process, it is wise to consider adding […]

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