Category Archives: Healthy Eating

The Truth About Fat

Fat gets a bad rap as the culprit behind America’s obesity epidemic. But some fats don’t deserve the hate. By understanding the different between good fat and bad fat, as well as how they interact with your body, you can make healthier eating choices. Thanks to a declaration by the American Heart Association in the […]

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Complete Nutrition is the Key to a Successful Diet

  Dieting for weight loss can result in physical stress, especially if you are breaking poor eating habits quickly. Your body becomes reliant on certain foods over time. Removing those foods can cause withdrawal symptoms. To lessen the stress, and to make sure you are supporting the detoxification process, it is wise to consider adding […]

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Eating Light – Tips For Eating Smaller Portions

  We live in a super-sized world. Almost everything processed that we eat and drink comes in large and extra-large sizes. We have tricked our bodies into thinking that visual clues determine how full we are. No matter how big that container is, we don’t feel full until we’ve eaten it all. One of the […]

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