Category Archives: Superfoods

7 Natural Remedies for Soothing a Sore Throat

Got a sore throat? You’re not alone — sore throats are common this time of year. A sore throat can be caused by anything from a cold to strep throat, but whatever the cause, it’s no fun to deal with. Try these seven natural remedies for some quick relief. Gargle salt water This remedy has […]

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How Superfoods can Supercharge Your Diet

  What is a superfood? You have probably heard the term but may not know exactly what it means. There is no one definition, but superfoods are identified as foods (usually plant-based) that pack tons of essential vitamins and minerals and have been shown to reduce your risk of chronic disease. People who frequently eat […]

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